Health and Wellness
February 2, 2024
Employee Fitness Class: Chair Yoga
Athletics Center Fitness Studio
Join health coach Lindsay Bloom for a new fitness class being offered in February—chair yoga.
Chair yoga is basically traditional yoga using the support of a chair. Chair yoga is helpful for people who sit for long periods of time or who struggle with stiffness, tense muscles, musculoskeletal pain, balance, or movement challenges.
This low-impact exercise accommodates all body types, ability levels, ages, and more.
No registration required; just meet at the Fitness Studio.
30-minute chair yoga
Employee Fitness Class
February's Employee Fitness event for faculty and staff features an in-person 30-minute chair yoga class at the Athletic Center Fitness Studio. Chair yoga can provide the same benefits as regular yoga.
Benefits:
- Increases flexibility and strength.
- Improves balance, mood, and energy.
- Helps you refocus and relieve tense muscles.
- Can be done at work or at home with the appropriate chair.
- Keeps you focused on the present moment.
Tips:
- Use a chair that doesn't have wheels or arm rests.
- Wear comfortable clothing.
- Incorporate chair yoga into your daily routine for an overall body workout.
Visit the Employee Well-being web site for other upcoming events for faculty and staff.