Health and Wellness
June 19, 2023
Employee Well-being at Work: Simple Smoothies
Walb Student Union, Suite 222–226
National Smoothie Day is in June so to celebrate the benefits of healthy smoothies, our Employee Well-being at Work events will feature samples of delicious, healthy smoothies which can boost your energy, hydrate your body, incorporate more fruits and vegetables in your diet, and more.
Join health coach Lindsay Bloom to sample a different smoothie recipe throughout the month. Today's recipe is the Pineapple Upside-Down Cake Smoothie. Stop by for a sample, wellness tips, and information about upcoming events and programs. Attendees can sign up to win this month's giveaway.
take 10 minutes for health and well-being
Employee Well-being at Work
The Employee Well-being at Work event for faculty and staff in June will promote physical health, one of the Healthy Boiler Pillars of Wellness.
The focus for this month is taking care of your physical health by scheduling routine screenings, walking at a moderate pace for 30 minutes a day, staying hydrated, and adding healthy smoothies to your routine. Smoothies can add more fruits and vegetables to your diet, help with hydration, add energy, and provide a healthy snack, breakfast pick-me-up, or after work out recovery drink.
Tip: Buy your fresh berries from the farmers market and freeze them for your smoothies for a taste of summer all year round.
Visit the Employee Well-being web site for upcoming events for faculty and staff.
Employee Well-being at Work is a new program where the Employee Well-being team will be available to meet with faculty and staff each month. Our team is focused on working for you and your well-being.
Each month we will visit a different building and offer health and well-being tips or health checks, healthy snacks, giveaways, and information about upcoming events and programs. We would also like to gather information about your biggest health and well-being concerns so we can create programs to address your needs.
Attendees can register to win a copy of the book, Simple Green Smoothies by Jen Hansard and Jadah Sellnar, filled with 100+ tasty recipes to try every day.