Health and Wellness
December 13, 2023
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
The Employee Yoga class can not only benefit you physically and mentally, but also socially as well. Group exercise classes offer opportunities to make more friends or strengthen your social circle.
Yoga enthusiasts gather together for this in-person or virtual yoga class to stay active, de-stress, refocus, and relax through movement and deep breathing techniques. Yoga also helps with balance and flexibility.
Participants will work at their own levels guided by health coach Lindsay Bloom. No class on December 20 and 27.
EMPLOYEE YOGA CLASS
More Benefits and Tips
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
- Yoga helps you to stay focused in the present moment.
- You can practice yoga at work or at home as part of your work-life integration.
- Health coach Lindsay Bloom offers variations of poses for different levels of fitness.
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax