Health and Wellness
January 10, 2024
Employee Yoga: In-Person and Virtual Class
Athletics Center Fitness Studio
Let's build habits that last. Taking a weekly class such as the Employee Yoga class can increase the likelihood that the activity will become part of your schedule and a habit.
Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life.
Don't fret if you can't do some of the poses at first, especially if you are a beginner. Health coach Lindsay Bloom offers variations of poses to match your level. As you continue with yoga, your flexibility and strength will progress to more advanced poses.
EMPLOYEE YOGA CLASS
More Benefits and Tips
- Whenever you need to refocus or relieve tense muscles, you can start the deep breathing techniques and practice a few poses anytime or anywhere—even at your desk.
- Yoga is an individual practice, not a competitive team sport. You work at your own fitness level and at a pace that matches your fitness level.
- Yoga helps you to stay focused in the present moment.
- You can practice yoga at work or at home as part of your work-life integration.
- You can choose to join the in-person class or do the virtual class with or without your camera turned on.
- This yoga class encompasses all five pillars of wellness: physical health, social wellness, mental/behavioral health, work-life integration, and financial health,
Meet at the Fitness Studio in the Gates Sports Center. Space is limited.
Meeting ID: 971 2106 0966
Passcode: Relax