Health and Wellness
May 23, 2023
Healthy Boiler Virtual Workshop: Being Active Outdoors
Zoom
Feeling cooped up inside? Ready to get outside and burn off some energy? This class will help you get a walking/running program started—including how to set up a plan, selecting the right shoes, fueling your body right, and outdoor exercise considerations. Lace up and get ready to start your program this spring.
Presented by employee health coach Lindsay Bloom. Register by May 22. Meeting link will be sent prior to the event.
The five Pillars of Wellness
Physical Health
Your physical health is critical to your total well-being, so the Healthy Boiler program champions health education, preventive care and ongoing treatment programs. Your HB Employee Well-being team provides lifestyle education programs, workshops, group fitness classes and more to enhance your physical well-being.
- Lifestyle Education Programs
- Healthy Boiler Workshops
- 121 Group Health Coaching
- Learn more about other fitness activities which support the physical health pillar of wellness.
- Benefits-eligible employees and their covered spouses should log in to the Healthy Boiler portal, then scroll to Healthy Boiler Workshops. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.
- If you haven't signed up for the Healthy Boiler Program, learn more about the benefits you receive when you join and sign up to become a member.
- All other employees may email Bloom at [email protected] to register.
This presentation can be presented to departments and small groups by request. Email employee health coach Lindsay Bloom at [email protected] with questions or to schedule a workshop for your departmental meeting or small group.