Health and Wellness
March 5, 2024
Healthy Boiler Virtual Workshop Series: Nutrition Basics
Zoom
What constitutes healthy nutrition? How do you compare the nutritional value of the foods that you buy? The world of nutrition is complex and continually evolving.
This three-part series, designed to help you build a foundation of nutrition knowledge and apply that knowledge to your everyday life, will take place on Tuesday, March 5, 12, and 19.
Registration ends on Friday, March 1. Learn more about the sessions below.
The three sessions will take a deep dive into answering the following questions:
- Where do calories come from?
- What can a nutrition label tell me?
- Is there a diet right for me?
- Benefits-eligible employees and covered spouses may log in to the Healthy Boiler portal, then scroll to Healthy Boiler Workshops.If the link is not available, you may email Bloom at [email protected] to register.
- If you haven't signed up for the Healthy Boiler Program, learn more about the benefits you receive when you join and sign up to become a member.
- All other employees may email Bloom at [email protected] to register.
Presented by Megan Shidler and Jessica McKeever, dietitians at the Center for Healthy Living, Purdue West Lafayette.