Health and Wellness
August 20, 2024
Healthy Boiler Workshop: The Magical Power of Sleep
Microsoft Teams
Do you know how important a good night's sleep is to your health? Join this virtual workshop for the discussion on the value of sleep as a critical wellness factor.
Registration deadline is August 19. Meeting link will be sent before the event.
Healthy Boiler Pillar: Physical Health
Sleep and Burnout
Our Healthy Boiler Workshops for August reflect this month's theme: Sleep. Most of us have experienced sleep problems due to stress, interpersonal relationships, financial worries, work-related situations, and physical health factors. A consistent sleep routine and a good night's sleep has been proven to give your body and brain the rest it needs to recharge.
Poor sleep can affect burnout as much as burnout can impact sleep. How do you know if burnout is playing a role in not getting enough sleep? Join the Healthy Boiler workshops Burnout Prevention and The Magical Power of Sleep which will address burnout and sleep respectively.
- Healthy Boiler Workshop: Burnout Prevention | August 2 | Noon-1 p.m. | Virtual: Teams
This workshop will discuss the symptoms and causes of burnout, how burnout affects your life including your sleep, and strategies to reduce burnout to improve your health and well-being. Participants will also learn more about an upcoming 8-week program to tackle burnout.
- Healthy Boiler Workshop: The Magical Power of Sleep | August 20 | Noon-1 p.m. | Virtual: Teams
This workshop will discuss the value of sleep as a critical wellness factor.
- Benefits-eligible employees and their covered spouses should log in to the Healthy Boiler portal, then scroll to Healthy Boiler Workshops. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.
- If you haven't signed up for the Healthy Boiler Program, learn more about the benefits you receive when you join and sign up to become a member.
- All other employees may email Bloom at [email protected] to register.
Please register by August 19.