Fitness
April 22, 2025
Relaxation Station: Sound Bath
Athletics Center Fitness Studio
Join Licensed Massage Therapist, Reiki Master, Certified Crystal Practitioner, and Certified Sound Healer, Chantel Williams for a relaxing and refreshing group sound bath (rubber duckie not required). A sound bath is a practitioner-led meditative practice where participants are 'bathed' in sound waves. These sounds come from specialized drums, crystals, chimes, bells, and other sources. Instruments are played in a specific order to encourage a full-body sense of relaxation, refreshment, and rejuvenation. Join us and destress today!