Fitness
April 8, 2025
Self Defense Classes
Gates Center
Empower yourself with essential self-defense techniques in this interactive and informative workshop. Learn practical strategies to enhance your personal safety, build confidence, and respond effectively in various situations.
Led by experienced instructors, this session will cover:
Basic self-defense moves
Situational awareness tips
Techniques for maintaining personal boundaries
No prior experience is needed—this workshop is open to all skill levels. Wear comfortable clothing and come prepared to engage in hands-on practice. Take charge of your safety and leave feeling stronger and more prepared!
For more information visit www.pfw.edu/ women