Resources to Improve Your Wellness

You’re an important part of the Mastodon community, and your health and wellness matter. As an employee of Purdue Fort Wayne, you have access to numerous resources, programs, partnerships, and events to guide you and help you improve your health.

Health Coaching

We’ve partnered with One-to-One Health to provide free health coaching to benefits-eligible employees covered on a Purdue medical plan.

Health coaching is a confidential and supportive partnership between you and your health coach. It can be an effective way to motivate and encourage behavior change to help you meet your wellness goals.

Health coaching is available for the following:

• Behavioral modification
• Healthy eating
• Individualized workout planning
• Meal planning and prepping
• Sleep health
• Stress management
• Tobacco cessation
• Weight-loss support

Group Health Coaching 

Stay accountable. Get advice and support. Achieve your goals. Group health coaching is a great option for coworkers. With a group of 4 to 12 individuals, you can participate in a three-month health-coaching series. Lindsay Bloom, our One-to-One health coach, will visit your department (or meet with you virtually) to conduct three group sessions over the span of three months. The first session will help participants develop healthy and realistic goals. In subsequent sessions, Lindsay will check on those goals and create an environment for sharing and support. Your group does not need to pick one goal to work on, meaning you can develop and work toward your own individualized goals.

Coaching is available Monday through Friday from 8 a.m. to 5 p.m. To schedule an appointment, email Lindsay Bloom.

Prior to your initial health-coaching appointment, please complete the New Patient Packet.